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Claire Nielsen: Is coffee a friend or foe to our health?

Claire Nielsen: Is coffee a friend or foe to our health?

How coffee became essential, and why we should rethink our daily cup.
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Free English language classes in the Sunshine Coast for newcomers to Canada

Free English language classes in the Sunshine Coast for newcomers to Canada

Adult newcomers to B.C. can improve their English proficiency and integrate further into Canadian society through ISSofBC’s free Language Instruction for Newcomers to Canada (LINC) program
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Sechelt council responds to rising safety concerns with upcoming public forum

Sechelt council responds to rising safety concerns with upcoming public forum

Community meeting to be held in response to growing safety concerns, with local RCMP participation
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Opinion: How parents can promote positive sibling relationships

Opinion: How parents can promote positive sibling relationships

Strong, positive and supporting relationships between siblings can support people's well-being throughout their lifetimes, and parenting approaches matter.
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Claire Nielsen: The power of the apology — it's never too late

Claire Nielsen: The power of the apology — it's never too late

Columnist Claire Nielsen breaks down the therapeutic apology method.
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How to talk to someone in your life about starting therapy

How to talk to someone in your life about starting therapy

Rula provides 7 strategies for discussing professional mental health support with a loved one.
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Claire Nielsen: Dying before resolution

Claire Nielsen: Dying before resolution

Columnist Claire Nielsen reflects on parent-child relationships after recently losing her father.
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7 tips for avoiding food poisoning while travelling

7 tips for avoiding food poisoning while travelling

It's time for a vacation. FoodReady compiled a list of tips for avoiding food poisoning while travelling so that you can enjoy a worry-free trip.
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Opinion: How to manage conflicts and set examples when parenting your teenagers in a digital era

Opinion: How to manage conflicts and set examples when parenting your teenagers in a digital era

Many parents might be concerned about the time their teens spend online. However, modelling healthy online behaviours and habits can set an example for kids to follow.
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Sunshine Coast's TraC Slow Food Cycle returns with live music, farm tours and cider

Sunshine Coast's TraC Slow Food Cycle returns with live music, farm tours and cider

Join hundreds of cyclists in exploring Gibsons and Elphinstone with easy rides and intriguing destinations
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