Editor:
I have discovered that there are misconceptions relating to grief support groups. Some think that the group is about crying and they don’t want to feel sad anymore. Others say they can’t bear to hear about others’ grief as they have enough of their own. Still others say that they have to muddle through on their own, as it is part of life. There is an element of truth in each objection, but it isn’t the whole truth.
Yes, there may be some tears shed, but there is also laughter and it is not a “doom and gloom” atmosphere. Yes, the participants are asked to share their stories, but you get to share yours too and to discover that you are not alone in your feelings and struggles. Yes, grieving is part of the natural cycle of life, but the group is about being with others who truly understand what the journey is about.
Participants in the grief group do a lot of talking; in pairs or with the whole group (no more than eight). The many signs of grief that occur and other issues are discussed. Hopefully at the end of the sessions the participants feel that they have been given tools to help them cope and also that they have found others to support them on their grief journey.
There are some people who don’t need a grief support group, but for those who feel they want some support and help, please contact the Sunshine Coast Hospice Society.
Esme Stokhuyzen, Sechelt
