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Opinion: When you eat matters: How your eating rhythms impact your mental health
Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Mar 14, 2022 8:25 AM
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Ask Ellie: Grieving stepson's behaviour is worrying and inappropriate
He’s called several times after midnight, whispering because he’s in another room while his wife’s sleeping, stepmom says
Mar 12, 2022 4:45 AM
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Hey, Colleague: How do I know when it's time to become my own boss?
Hey, Colleague: Practical advice on careers and maintaining a work-life balance.
Mar 11, 2022 10:00 AM
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Opinion: How LGBTQ2+ 1980s dance parties sparked collective joy and power — and can again
Toronto’s Gay Community Dance Committee funded lesbian and gay liberation organizing in an unkind era that made community work not only difficult, but increasingly necessary
Mar 10, 2022 3:29 PM
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Ask Ellie: Adult child's greediness can destroy family
Talking it out with therapist may help reassure couple that their teenage relationship and parenthood don’t make daughter's behaviour their fault.
Mar 10, 2022 5:00 AM
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Opinion: Is March Break really a break? How pandemic-weary parents can recharge and connect with children without a vacation
Making daily time to connect with their children is an important way of nurturing family experiences and relationships and to find restoration.
Mar 9, 2022 10:51 AM
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Ask Ellie: When in doubt about partner's fidelity, be direct
Don’t let doubts cloud your most important relationship. Ask directly what’s going on.
Mar 9, 2022 4:55 AM
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Ask Ellie: Moving on from serial cheater shows self-respect
Has he previously been a cheater? If so, why still listen to what you believe are his lies?
Mar 8, 2022 5:00 AM
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Ask Ellie: Ghosting an intimate partner shows weak character
If a relationship ends without explanation, trust your own strength of character. It’s missing in the other person.
Mar 5, 2022 4:55 AM
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Hey, Colleague: How do I make more non-work friends as an adult?
Hey, Colleague: Practical advice on careers and maintaining a work-life balance.
Mar 4, 2022 10:00 AM
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