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SFU research shows how important taking breaks is in the workplace

SFU research shows how important taking breaks is in the workplace

“When employees see work breaks as useful and necessary, they are less likely to skip or shorten their break."
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10 wellness tips for travellers

10 wellness tips for travellers

Frequent travellers will tell you that travel and wellness go hand in hand. A prime example is Jonathan Look Jr., who retired early to travel for personal growth.
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Quiz: Can you guess which iconic horror movies these scenes are from?

Quiz: Can you guess which iconic horror movies these scenes are from?

Many out there believe themselves to be at the top of the heap in terms of film knowledge, and what better way to prove it than by being able defeat this quiz.
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Some of B.C.'s top spa destinations

Some of B.C.'s top spa destinations

The best in the business of rest and relaxation.
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Opinion: An economist explains: What you need to know about inflation

Opinion: An economist explains: What you need to know about inflation

An economist provides insight into how inflation is measured, where it comes from and how it is impacting Canadians and the economy at large.
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A novice's guide to real estate investing in the metaverse

A novice's guide to real estate investing in the metaverse

Some brands already in the market include Atari, McDonald's, Death Row Records, Adidas and Samsung
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3-ingredient recipes you can make right now

3-ingredient recipes you can make right now

Stacker scoured AllRecipes.com for 50 three-ingredient recipes you can make for breakfast, lunch, and dinner, even if it’s been weeks since your last grocery run.
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Claire Nielsen: Avoiding the summer weight gain

Claire Nielsen: Avoiding the summer weight gain

Rather than refraining from any junk food consumption during the summer, as it is unrealistic to even suggest, if we can be more aware of our choices and monitor the amounts we consume – we can use discretion and self discipline in certain situations.
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Ask Ellie: Keep spouse in the loop when caring for ailing parents

Ask Ellie: Keep spouse in the loop when caring for ailing parents

Responding to parents’ serious health needs is necessary. So is sharing information with your partner
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Opinion: Top 10 benefits of being involved in your child’s school PAC

Opinion: Top 10 benefits of being involved in your child’s school PAC

Being on the Parent Advisory Committee (PAC) helps you connect with your children, their school and the community.
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