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Claire Nielsen

Claire Nielsen

Claire Nielsen is a health and nutrition coach, columnist, public speaker at health expos, and founder of www.elixirforlife.ca.

She has published articles on nutrition, mental health and relationship health for several years.

Recent Work by Claire

Claire Nielsen: Hormonal health for women

Claire Nielsen: Hormonal health for women

From hot flashes to heart disease risk, the effects of declining hormones can be profound. Here's what every woman should know about navigating this life stage.
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Claire Nielsen: Thoughts on grace

Claire Nielsen: Thoughts on grace

In a quiet corner of an extended care home, two women have formed a bond rooted in shared history and mutual respect. Their friendship has sparked deeper reflections on what it means to live with grace.
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Claire Nielsen: On death and dying — no regrets

Claire Nielsen: On death and dying — no regrets

Death is often feared, but for some, it's also a powerful teacher.
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Claire Nielsen: Irritable bowel syndrome and food choices

Claire Nielsen: Irritable bowel syndrome and food choices

From bloating and cramps to chronic discomfort, irritable bowel syndrome is often linked more closely to our diets than we realize.
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Claire Nielsen: Summertime weight gain

Claire Nielsen: Summertime weight gain

Being conscious of our choices and their consequences is a mindful way to take care of our bodies in the summer months.
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Claire Nielsen: Alcohol use gone bad

Claire Nielsen: Alcohol use gone bad

From social sips to daily dependence, the journey into alcoholism can be subtle but deadly. Columnist Claire Nielsen shares a personal story that underscores the importance of awareness and support.
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Claire Nielsen: Alternative and nutritive cancer support

Claire Nielsen: Alternative and nutritive cancer support

When faced with a diagnosis as serious as cancer, many people are rethinking traditional treatments.
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Claire Nielsen: Optimal performance on a plant-based diet

Claire Nielsen: Optimal performance on a plant-based diet

A Netflix documentary is challenging long-held beliefs about the role of meat in athletic performance.
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Claire Nielsen: Owning our triggers

Claire Nielsen: Owning our triggers

From road rage to relationship blowups, our emotional triggers can wreak havoc on our lives. But understanding where they come from is the first step toward managing them.
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Claire Nielsen: Letting go of that grudge

Claire Nielsen: Letting go of that grudge

Resentment may feel justified, but over time, it corrodes our peace, damages relationships, and even impacts our physical health.
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More work by Claire >