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Claire Nielsen: Owning our triggers

Claire Nielsen: Owning our triggers

From road rage to relationship blowups, our emotional triggers can wreak havoc on our lives. But understanding where they come from is the first step toward managing them.
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Claire Nielsen: Letting go of that grudge

Claire Nielsen: Letting go of that grudge

Resentment may feel justified, but over time, it corrodes our peace, damages relationships, and even impacts our physical health.
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Claire Nielsen: Reclaiming health

Claire Nielsen: Reclaiming health

If you feel old and feel like you are on a downhill slide, please stop and consider what you could do to shift this.
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Claire Nielsen: Tiana's story

Claire Nielsen: Tiana's story

It's never too late to improve one's health, even when we feel adrift and don't know where to start.
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Claire Nielsen: Fighting fibromyalgia

Claire Nielsen: Fighting fibromyalgia

Columnist Claire Nielsen shares her personal experience with fibromyalgia and how an anti-inflammatory diet is key.
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Claire Nielsen: Maybe it's all about me

Claire Nielsen: Maybe it's all about me

If you've been told more than once that you take things too personally, it might be time for some honest self-reflection. This article explores how recognizing our own patterns can lead to meaningful change.
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Claire Nielsen: Healing gout

Claire Nielsen: Healing gout

Discover the causes, symptoms, and treatment options for gout—a painful form of arthritis predominantly affecting men.
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Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
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Claire Nielsen: How digestion works

Claire Nielsen: How digestion works

Eating slowly and chewing deliberately is important.
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Claire Nielsen: The vagus nerve and the mind-body connection

Claire Nielsen: The vagus nerve and the mind-body connection

Regularly engaging in vagus nerve stimulation supports both mental and physical well-being, writes columnist Claire Nielsen.
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