Editor's note: this is part three of a five-part series from Coast Reporter and Transportation Choices (TraC ) concerning commuter cycling on the Sunshine Coast during the annual Bike To Work Week May 27 to 31.
As I sit here nursing a slightly sore bottom from putting in a few more km on a nice leather saddle that is yet to break in, I am reminded that despite the aching muscles there are many health benefits in biking around, whether for pleasure or transport.
The obvious benefit, like any sport, is an increase in cardiovascular fitness, which in turn leads to a decrease in coronary artery disease. Studies have shown that 25 km of cycling a week can reduce your risk of heart disease by more than half. Even adjusted for any injury, getting on that bike will give you an increased lifespan - something we are all striving for - and hopefully one where you can enjoy good health for most of those years.
Even while cycling on the flat, cycling builds muscle. That's not to say you are going to end up looking like Arnold Schwarzenegger, but your legs and gluteal muscles (and even your arms) will tone up and suddenly you will find that there is less wobble when you put on that swimsuit come summer. An added benefit for those with painful or arthritic joints is that cycling is a low impact sport, kinder to those knees and hips than running or step classes.
You may not need to just gaze at that piece of chocolate as longingly when you have been cycling - the sport burns about 300 calories an hour and this will continue with a metabolism boost after you have finished.
If you ever feel like you spend your life tripping over things, or being terrible at video games, good news! Cycling helps with your co-ordination also -it involves every part of the body and will help you pick those feet up and be more aware of you surroundings.
Finally, cycling will improve your mental health, something that is often forgotten when thinking about exercise, but may well be the greatest thing that it can provide. The satisfaction of a nice ride, the endorphins, the scenery that you may encounter, all make for a great experience and a happier life. You don't need to cycle huge distances or even tackle massive hills, but get in the saddle, by yourself, or with friends and family, and you will feel good - it's a prescription that is soothing for the soul.
For free registration to Bike To Work Week, go to www.biketowork.ca and click on the tab "Register Team."
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