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10 different types of meditation—and which one is right for you

10 different types of meditation—and which one is right for you

Keep in mind, there is no one way to meditate.
Ask Ellie: Advice from a survivor of mental illness

Ask Ellie: Advice from a survivor of mental illness

Young student needs to consult with a ­therapist, undergo a mental health ­evaluation and get a treatment plan
Hey, Colleague: I can't seem to keep up with my peers at work. Help!

Hey, Colleague: I can't seem to keep up with my peers at work. Help!

Everyone is different and should be managed differently.
10 things to know as a first-time foster pet parent

10 things to know as a first-time foster pet parent

Fostering pets can give animals a chance to flourish before they’re sent to their forever homes. According to data gathered by The Humane Society of the United States , 6.5 million cats and dogs enter shelters every year.
How 4 common milk alternatives compare in nutrition

How 4 common milk alternatives compare in nutrition

Dairy milk is also known for being a go-to source of calcium, a mineral that works to keep bones and teeth strong and slows the degree of bone loss over time.
Ask Ellie: How do I stop co-worker's 'skinny shaming'?

Ask Ellie: How do I stop co-worker's 'skinny shaming'?

A reader writes: It never occurred to me that I was bothering anyone, because I can’t figure out what I’m doing that’s offensive. However, one of my work colleagues has started harassing me.
Some Canadian tourists in Europe will need to follow new travel rules. Here's what to know

Some Canadian tourists in Europe will need to follow new travel rules. Here's what to know

The process for entering most countries in Europe is changing. Here's everything you need to know.
Ask Ellie: Divorced woman seen as 'predator' for dating widower

Ask Ellie: Divorced woman seen as 'predator' for dating widower

A reader asks about how to deal with her friends' reaction to a new relationship with a widower.
National Geographic has named the top 25 experiences in the world — and one is in Canada

National Geographic has named the top 25 experiences in the world — and one is in Canada

The Canadian experience was included on a list of only 25 breathtaking places in the world.
Photos: Classic Halloween costumes from 1865 to today

Photos: Classic Halloween costumes from 1865 to today

How have Halloween costumes changed since 1865? Not too much.