It’s been proven that expressing ourselves through the practice of creative writing and simple arts and crafts can help us relax, be more present and lessen stress. Journaling, knitting, painting, weaving, colouring (yes, it’s for adults too!) and other creative pursuits give our busy minds something to focus on besides daily stressors, frets or worries.
Even during the busy holidays, engaging in a simple craft or two – when, frankly, there is so much else to do – can reel us in from the sea of commitments, obligations and list-checking we tend to get lost in. Crafts are also a great way to connect with children and seniors, friends and neighbours.
However, it’s easy to be overwhelmed by craft mania in our do-it-yourself and be-perfect-while-doing-it culture. Just don’t go there. Creativity can help you chill out during the holidays, but attempting a full-size macramé Christmas tree is a meltdown waiting to happen. One tiny, handmade touch may be enough to reconnect and ground you and yours in a more positive, happy way.
Perhaps it’s a letter written by hand to a sweet aunt or grandparent. Or a blend of potpourri or chai spices to give to friends. Make your own gift tags with basic office supplies and a stamp. Learn to fold little origami stars to give to your work mates. Join a local wreath making class or sign up for an arts or weekend crafts workshop.
Wrapping presents is another great opportunity to tune up your creativity. Gather the kids early in December and hand-decorate a supply of recycled brown parcel paper. Your wrapping will be eco-chic and funky at the same time. Similarly, recycled newspapers offer a large utilitarian surface from which to wrap your gift wares. For added panache, whitewash your newsprint with watercolour or poster paint.
Small objects can easily be wrapped using glossy recycled magazines. Just pull out the colourful pages and wrap away. Little jewelry boxes are especially appropriate and will look glam and fabulous.
And all the cool kids are learning the art of furoshiki these days (aka Japanese fabric wrapping). It’s creative and eco-friendly. All you need are assorted squares of fabric – yes, finally a use for those misguided sewing projects languishing in your linen closet! Akin to origami, furoshiki takes a bit of practice, but is easy to catch on to. Simply centre your presents in the cloth and tie the ends together in a creative and pleasing way.
