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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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Claire Nielsen: An apple a day goes a long way

Claire Nielsen: An apple a day goes a long way

They are high in soluble fibre, low calorie, low on the glycemic index, and contain beneficial vitamins like Vitamin C, quercetin, pectin and potassium.
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Claire Nielsen: For the love of a dog

Claire Nielsen: For the love of a dog

Dogs were among the first animals to be domesticated by humans, dating back tens of thousands of years. This long history of coexistence has resulted in a deep bond between the two species.
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Claire Nielsen: Coping with teen rebellion — take nothing personally

Claire Nielsen: Coping with teen rebellion — take nothing personally

All we can do is our best with an open heart and understanding ears.
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Claire Nielsen: Negative calorie diet — fact or fad?

Claire Nielsen: Negative calorie diet — fact or fad?

"When we eat only to satisfy our need for satiation and/or to feed our cravings, the majority of the food we consume may have very little nutritional value," writes columnist Claire Nielsen.
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Claire Nielsen: To eat grain or not to eat grain

Claire Nielsen: To eat grain or not to eat grain

Grains have been a staple of the human diet since ancient times, providing essential nutrients and energy.
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Claire Nielsen: The worst-case scenario with pain meds

Claire Nielsen: The worst-case scenario with pain meds

Don't be afraid to seek out natural alternatives, writes columnist Claire Nielsen.
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Claire Nielsen: When it comes to skin care, read the labels

Claire Nielsen: When it comes to skin care, read the labels

Our skin is our biggest organ.
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Claire Nielsen: Guys, man up and take care of your health

Claire Nielsen: Guys, man up and take care of your health

Men need to eat to prevent heart disease, prostate cancer and muscle loss.
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Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

Claire Nielsen: A brief comparison of the digestive issues IBS, Crohn's and Colitis

The key distinction among these conditions is in their level of inflammation and potential damage to the digestive tract.
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