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Kate  Pn

Kate Pn

Kate writes about mastering a healthy work-life balance by focusing on productivity hacking. She is passionate about wellness, an avid cyclist, and a personal development junkie obsessed with biohacking, behavioral change, and optimizing our wellbeing and minds so we can all live to our fullest potential.

Recent Work by Kate

Hey, Colleague: Not sure what I'm passionate about. How do I figure it out?

Hey, Colleague: Not sure what I'm passionate about. How do I figure it out?

It starts with figuring out the type of person you want to be, and asking some deep questions.
Hey, Colleague: What do I do after being laid off?

Hey, Colleague: What do I do after being laid off?

Research has shown losing a job is detrimental to our self-esteem because it is linked to our mental health and bank accounts. 
Hey, Colleague: Should I be quiet quitting, too?

Hey, Colleague: Should I be quiet quitting, too?

Everyone is talking about "Quiet Quitting," which is supposedly the antidote to hustle culture.
Hey, Colleague: What's the best way to achieve work-life balance?

Hey, Colleague: What's the best way to achieve work-life balance?

Spending time outdoors is one way to reset and recharge.
Hey, Colleague: How can I increase my productivity level?

Hey, Colleague: How can I increase my productivity level?

If you need to do deep focused work, start by eliminating distractions, including shutting off notifications.
Hey, Colleague: How do I stay healthy as a night-shift worker?

Hey, Colleague: How do I stay healthy as a night-shift worker?

Your abnormal work hours may be disrupting your circadian clock, leading to bad eating habits and fatigue. But don't worry, our bodies are adaptable and resilient.
Hey, Colleague: How do I combat my work-from-home funk?

Hey, Colleague: How do I combat my work-from-home funk?

Strengthening your dopamine levels by getting a good night's sleep can help.
Hey, Colleague: How can procrastinators motivate themselves?

Hey, Colleague: How can procrastinators motivate themselves?

Write a to-do list. Create small goals. Reward yourself after accomplishing a milestone.
Hey, Colleague: How do you deal with frustration at work?

Hey, Colleague: How do you deal with frustration at work?

Accepting what you can control and reframing your thinking are just some of the tips to avoid the pressure from mounting.
Hey, Colleague: How do I motivate my staff to put their best foot forward?

Hey, Colleague: How do I motivate my staff to put their best foot forward?

Hint: Allow your staff to flex their creative muscle.